Suffering from bone disorder and skin problems is becoming normal these days. The reason behind all this is that we don’t focus on the nutrients that we need in order to sustain our health. Consuming unhealthy junk foods will only make things worse for your health. There are tons of things that you can do in order to improve your health. Foods that are rich in collagen will help in making your skin healthy and bones flexible.
There are tons of foods that are rich in collagen, so you should add them to your diet to improve your skin and bone health. Collagen is like the building block of our body that is holding its structure quite firmly. The only problem is that as we grow old the amount of collagen in our body decreases. To maintain a good amount of collagen in our bodies we have to consume foods that are rich in it.
Some people prefer supplements or powdered forms of collagen. As they are easy to consume and carry. Hydrolyzed collagen is one of them. It is easily digestible and can be consumed in large amounts as well. There are collagen injections that people use to improve their skin health. Collagen is the most abundant protein in our body and this is why when you get old and do not have enough collagen in your body. The result will be wrinkles and loose skin. The following foods are rich in collagen and can be consumed with ease.
1. TUNA FISH
Fishes are a good source of collagen and other healthy nutrients that are beneficial for your bone and skin health. The amount of collagen in tuna fish is enough to prevent wrinkles and loose skin. If your age is in the 30s then you should add seafood in your diet. Tuna fish helps in improving your bone health and skin health as it is also rich in protein. Both protein and collagen are important for your health.
2. BONE BROTH
Bone broth is rich in several nutrients. Some of them are protein, collagen, amino acids, and iron. All these nutrients help in building stronger bones and muscles. So you shouldn’t miss out on this healthy food. There are different types of bone broths that you can consume. Beef bone broth, chicken bone broth, and duck bone broth are some of them. I would prefer beef broth because the number of nutrients you will get from this is higher as compared to other broths.
3. LEMON AND BERRIES
Vitamin C is important for the production of collagen in our bodies. Lack of vitamin C can slow down the process of collagen. So try to consume more citrus fruits as they are beneficial for your overall health. Lemons and berries are rich in vitamin C and this can boost the production of collagen inside your body. They are also rich in antioxidants that help to rejuvenate your skin. Apart from lemon and berries, you can also consume apples and oranges.
4. EGG WHITES
Egg whites are also rich in collagen and protein. Some people also apply egg masks on their face and scalp to improve the scalp and skin health. Egg whites are great to prevent wrinkles and acne of your skin. When you apply the egg mask on your skin, it will become stiff and closes the open pores of your skin. It also helps to lift loose skin.
Chicken is also a good source of collagen. Although you should be consuming chicken breast. It is lean meat and free from trans fats. We have already discussed chicken bone broth. You will find collagen in chicken joints. Mostly connective tissues are the source of collagen. So add chicken in your diet and improve your skin and bone health.
These are some of the foods that are rich in collagen and should be a part of your diet. Such foods are beneficial for your overall health as well, collagen will not only improve your skin and bones health but it will also help in improving your digestive health. Most collagen-rich foods are rich in other healthy nutrients as well. Protein and calcium are some of the other nutrients that are found in collagen-rich foods.