Ashwagandha is a herb native to Asia and has been used in traditional medicinal practices for thousands of years. Also known as Withania Somnifera, winter cherry, Indian ginseng, it is a shrub that grows in the Middle East, India, and parts of Africa. This powerful herb has numerous health benefits and has become popular in modern science recently.
Adding an ashwagandha capsule to the daily routine can help in various ways and contribute to proper health. As per Ayurveda, it can help in balancing ‘Vata’ or the air and space element of the body. Balanced Vata helps in achieving healthy joints, supple skin, optimum body weight, proper cognitive health, virility in men, balancing hormones, and a healthy nervous system.
Benefits of Ashwagandha
- Lowers Blood Sugar
Ashwagandha has a direct impact on insulin secretion and sensitivity and thus may contribute by lowering blood sugar levels. A study showed that it reduced blood sugar levels in both healthy people and people with diabetes.
- Reduces Stress and Anxiety
With stress levels rising and mental health being at risk with people these days, Ashwagandha has become popular for its proven benefits of reducing stress and anxiety. It manages the cortisol levels, a hormone released by the brain that causes stress and anxiety. This hormone affects thyroid function as well. So consuming Ashwagandha on a regular basis can help in keeping the thyroid in check too. It helps in calming neurons that lead to calmness, improved focus, and better self-control.
- Fights Neurodegenerative Diseases
Ashwagandha is rich in active ingredients known as withanolides that have proven to protect against B-amyloid-induced plaques in Alzheimer’s disease. This powerful herb is said to protect against Parkinson’s disease as well. This is due to the natural antioxidants present in Ashwagandha that prevent cell damage from harmful free radicals.
- Boosts Immunity
The herb is loaded with anti-inflammatory properties that promote immunity cells to keep diseases at bay. It also helps in treating painful joints and is extremely beneficial in health conditions like arthritis. With its rich iron content, it promotes the red blood cell count as well. Studies show that this herb has certain components that help in fighting various types of cancer. Ashwagandha limits the activity and growth of cancer cells in the colon, breast, prostate, ovaries, lung, and brain. It is proven to be effective in thyroid, gastrointestinal, cervix, and skin cancers as well. It is safe for consumption even with cancer treatments like radiation and chemotherapy.
- Improves Fertility
Lifestyle disorders and prolonged stress can negatively impact fertility in both men and women. Ashwagandha helps in boosting testosterone levels in men and improving sperm quality as well. In women, this herb balances estrogen levels and modulates follicle-stimulating hormone (FSH) and luteinizing hormone (LH).
- Boosts Muscle Strength and Recovery
Ashwagandha is often advised to athletes and people who are undergoing muscle resistance training. It stimulates the production of steroids that enhance protein synthesis. It possesses analgesic, antioxidant and anti-inflammatory properties that reduce muscle pain and promote muscle recovery.
- Improves Cognitive Abilities and Sleep Quality
Few cognitive abilities such as memory, conceptual reasoning, processing speed start to decline with age. Adding ashwagandha to the diet can improve these cognitive functions. Consuming ashwagandha regularly is proven to boost memory retention abilities. Studies have shown that it improves sleep quality by relaxing the nerves and can be effective for people with various sleep disorders.
- Healthy Heart
Ashwagandha is an antioxidant with anti-inflammatory properties that help in managing cholesterol and triglyceride levels that can cause heart attacks, stroke, and other cardiovascular problems if not kept in check. It also protects against damage from free radicals and promotes healthy functioning of the heart.
- Helps in Depression
Ashwagandha is extremely beneficial for mental health and is recommended by health experts to people with problems of depression. It keeps the mood levels in check and hence improves symptoms of depression.
This herb has been used in Indian Ayurvedic science for many years and is generally safe for consumption by the masses. However, pregnant and breastfeeding mothers should avoid consuming ashwagandha.
Ashwagandha is a magical herb with endless benefits and has become an essential addition to the diet in these modern times.
Why Choose TrueBasics Ashwagandha?
True basics is a trusted name in the health industry and are known to scientifically produce health supplements post strict clinical testing. It is made using a bioavailable form of ashwagandha and is gluten safe. The supplement is safe for consumption for vegetarians and is food grade safe as it is approved by FSSAI.